PM and Personal Character Strengths
£0
About this course
Just as you develop physical strength through a regular workout, so also you can develop character strength by living according to certain values – values in action (VIA). Character strengths are positive personal traits that are reflected in your thinking, feeling and behaviour lived according to values and manifest as virtues such as wisdom, courage and justice. What are these values and what is the effect of living a conscious life according to these values? How do you use the technique of positive mindfulness to achieve moment to moment awareness and direction of thoughts and feelings to align with a value? Enrol on this course and find out how you can develop integrity in thought, word and deed and develop powerful character strengths!
This is a six-session course:
Syllabus
Just as you develop physical strength through a regular workout, so also you can develop character strength by living according to certain values – values in action (VIA). Character strengths are positive personal traits that are reflected in your thinking, feeling and behaviour lived according to values and manifest as virtues such as wisdom, courage and justice. What are these values and what is the effect of living a conscious life according to these values? How do you use the technique of positive mindfulness to achieve moment to moment awareness and direction of thoughts and feelings to align with a value? Enrol on this course and find out how you can develop integrity in thought, word and deed and develop powerful character strengths! This is a six-session course:
Session 1
What are character strengths and how they work
Session 2
Mindfulness, self-awareness and character strengths
Session 3
The criteria for and categories of character strengths
Session 4
Cultivating character strengths, the methods
Session 5
Character strengths in the workplace
Session 6
Character strength, happiness and flourishing