PM and Positive Emotions
£0
About this course
Positive emotions have a power of their own which enhances your sense of wellbeing and can enable you to function positively in life. You will feel more connected and engaged through positive emotions which go just beyond those moments of great joy. Love and compassion, gratitude and hope, awe and inspiration, excitement and serenity are emotions which you will begin to feel deeply, each having its own experience and impact in your life which becomes enriched with this array of positive emotions. They create an inner resource that leads towards greater freedom and resilience enabling you to flourish in your life!
This is a six-session course:
Syllabus
Positive emotions have a power of their own which enhances your sense of wellbeing and can enable you to function positively in life. You will feel more connected and engaged through positive emotions which go just beyond those moments of great joy. Love and compassion, gratitude and hope, awe and inspiration, excitement and serenity are emotions which you will begin to feel deeply, each having its own experience and impact in your life which becomes enriched with this array of positive emotions. They create an inner resource that leads towards greater freedom and resilience enabling you to flourish in your life! This is a six-session course:
Session 1
Positive mindfulness and positive emotions, what is the connection?
Session 2
Emotions, what are they
Session 3
How am I feeling now? Developing emotional self-awareness
Session 4
The top ten positive emotions and what they bring
Session 5
Cultivating a positive emotion: a practical guide
Session 6
Savouring and relishing positive emotions and flourishing