PM and Self-Awareness
£0
About this course
How much do you know yourself? Do you know how your intentions, attitudes and beliefs create thoughts, feeling and actions in your moment to moment life? Do you know these repeated patterns of thinking, feeling and behaving keep you where you are? If you want to learn how to become more aware of these patterns and how to begin to change them this is the course for you! You will learn the principles of cultivating self-awareness and the tools and techniques through which you can initiate change in your life. Self-awareness is the key to inner change and this course give you the key!
This is a six-session course:
Syllabus
How much do you know yourself? Do you know how your intentions, attitudes and beliefs create thoughts, feeling and actions in your moment to moment life? Do you know these repeated patterns of thinking, feeling and behaving keep you where you are? If you want to learn how to become more aware of these patterns and how to begin to change them this is the course for you! You will learn the principles of cultivating self-awareness and the tools and techniques through which you can initiate change in your life. Self-awareness is the key to inner change and this course give you the key! This is a six-session course:
Session 1
Positive mindfulness and Self-Awareness and why they matter
Session 2
The 4 ‘A’s of Self-Awareness and Choice
Session 3
Meaning, purpose and values and Choice
Session 4
Positive Mindfulness, Mindsets and Motivation
Session 5
Transformation through Positive Mindfulness
Session 6
Flourishing through Positive Mindfulness