Positive Mindfulness and Resilience
Session 1
What is positive resilience and how does it help
Session 2
Mindfulness, self-awareness and resilience
Session 3
The resilient mindset and the ABCDE model
Session 4
Cultivating resilience: positive emotions
Session 5
Cultivating resilience: positive character strengths
Session 6
Resilient optimal performance, flow and happiness
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Positive Mindfulness and Resilience

Positive Mindfulness and Resilience

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About this course

Have you ever felt unable to cope with a challenge life has thrown at you? We will all have these challenges at one point or another and having resilience enables to cope with such situations that comes our way. Resilience not only allows deal with an adverse event but lets you to bounce back quickly and become even more resilient! It is a personal resource of great value and increases your capacity for thinking problem-solving under pressure, self-efficacy and creatively managing stress. It leads to a positive sense of self with the ingredients of hope and optimism that lead to flourishing.

This is a six-session course:

Syllabus

Have you ever felt unable to cope with a challenge life has thrown at you? We will all have these challenges at one point or another and having resilience enables to cope with such situations that comes our way. Resilience not only allows deal with an adverse event but lets you to bounce back quickly and become even more resilient! It is a personal resource of great value and increases your capacity for thinking problem-solving under pressure, self-efficacy and creatively managing stress. It leads to a positive sense of self with the ingredients of hope and optimism that lead to flourishing. This is a six-session course:

Session 1
What is positive resilience and how does it help

Session 2
Mindfulness, self-awareness and resilience

Session 3
The resilient mindset and the ABCDE model

Session 4
Cultivating resilience: positive emotions

Session 5
Cultivating resilience: positive character strengths

Session 6
Resilient optimal performance, flow and happiness

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