PM and Positive Relationships
£0
About this course
One of the key factors in human happiness and flourishing is building close and positive relationships with others which are at the heart of our human existence. Relationships have a great part to play in our wellbeing and as they become positive, we experience heightened positive emotions and a greater sense of wellbeing. It works the other way as well and we can experience negative effects when things go bad. There are different forms relationships take, places and stages where relationships are to be found, from intimate relationships, relationships at work, and relationships at different stages of life. How can Positive Mindfulness create positive relationships for you and what are its key principles and practices? Enrol on the course and find out.
This is a six-session course:
Syllabus
One of the key factors in human happiness and flourishing is building close and positive relationships with others which are at the heart of our human existence. Relationships have a great part to play in our wellbeing and as they become positive, we experience heightened positive emotions and a greater sense of wellbeing. It works the other way as well and we can experience negative effects when things go bad. There are different forms relationships take, places and stages where relationships are to be found, from intimate relationships, relationships at work, and relationships at different stages of life. How can Positive Mindfulness create positive relationships for you and what are its key principles and practices? Enrol on the course and find out. This is a six-session course:
Session 1
Positive Relationships what are they?
Session 2
Mindfulness, self-awareness and Positive Relationships
Session 3
The building blocks of Positive relationship
Session 4
Positive emotions and savouring experiences
Session 5
Finding the character strengths in the other
Session 6
Positive Relationships, wellbeing and happiness