PM and Flourishing
Session 1
Flourishing, what is it?
2 videos, 1 reading
Video: Introduction
Reading: Reading Week 1
Graded: Cumulative Language Quiz
Session 2
Mindfulness, self-awareness and Flourishing
Session 3
The PERMA Model and flourishing
Session 4
Positive emotions and Engagement
Session 5
Meaning, relationships and accomplishment
Session 6
Holistic Happiness and Flourishing
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PM and Flourishing

PM and Flourishing

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About this course

Flourishing is the totality of life in all its dimensions, Positive emotions, Engagement, positive Relationships, Meaning and purpose in life and Accomplishment. This is the PERMA Model which includes all these dimensions, which when optimised, lead to a state of flourishing. To flourish is to find fulfilment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life”.

This is a six-session course:

Syllabus

Flourishing is the totality of life in all its dimensions, Positive emotions, Engagement, positive Relationships, Meaning and purpose in life and Accomplishment. This is the PERMA Model which includes all these dimensions, which when optimised, lead to a state of flourishing. To flourish is to find fulfilment in our lives, accomplishing meaningful and worthwhile tasks, and connecting with others at a deeper level—in essence, living the “good life”. This is a six-session course: Session 1 Session 2 Session 3 Session 4 Session 5

Session 1
Flourishing, what is it?

2 videos, 1 reading
Video: Introduction
2 hours
1.5 hours
Reading: Reading Week 1
2 hours
Graded: Cumulative Language Quiz
3 Questions
Session 2
Mindfulness, self-awareness and Flourishing

Session 3
The PERMA Model and flourishing

Session 4
Positive emotions and Engagement

Session 5
Meaning, relationships and accomplishment

Session 6
Holistic Happiness and Flourishing

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